Postnatal Pelvic Floor Exercises on Bellicon Rebounder (HAVE HEAPS MORE BODY CONFIDENCE)

Описание: #postnatalexercises #belliconrebounder #bumpandbeyond
Postnatal Pelvic Floor Exercises on Bellicon® Rebounder//
These postnatal pelvic floor exercises on the Bellicon Rebounder® strengthen the pelvic floor after pregnancy in a fun, effective way. Whilst doing kegel exercises is a great start to understanding where your pelvic floor is, knowing how to exercise pelvic floor postpartum to prevent leaking and incontinence is more than just doing kegel exercises. Your pelvic floor is part of your core and needs to be trained to interact with the other muscles of your core in the right pattern to function correctly; that is to hold your pelvic organs in place, for continence and to support your abdominal muscles. There are 9 exercises in this video giving you a complete postnatal pelvic floor workout on a rebounder. These pelvic floor exercises after pregnancy are designed to aid your postpartum recovery and are suitable for those women seeking to strengthen and tone up their pelvic floor to prevent incontinence when laughing, coughing, sneezing or doing sport or daily activity. The Bellicon ® rebounder, unlike a mini trampoline with steel springs, has soft bungee cords which help train the pelvic floor to flex, contract, relax, like any other muscle of your body. The flexibility of the soft bungee cords means the core and pelvic floor have to work and interact to stabilise with every bounce.
Exercises to strengthen pelvic floor postpartum can often be tedious but this postnatal workout goes beyond Kegels whilst keeping it safe for your body and recovery post-birth!
   • Видео  

🔥 UPDATE!
Since posting this video, the online fitness studio and calendar has been discontinued to offer one single program and lifetime access, however you can get a copy of my FREE guide below 👇🏼

📒 GET YOUR FREE COPY OF MY '7 DAY BODY AFTER BABY RESET EXERCISE GUIDE' HERE:
https://bumpandbeyond.ck.page/sevenda...

🕴BELLICON Ⓡ REBOUNDER:
https://www.bellicon.com/gb_en

🧦 MY LOVELY (ORANGE) BELLICON Ⓡ SOCKS AND ACCESSORIES: https://www.bellicon.com/shop/gb_en/t...

TWEET THIS VIDEO: https://ctt.ac/egfmV

★ RECOMMENDED VIDEOS FOR YOU ★

Pelvic Floor Exercises After Birth for Moms (STOP LEAKING WHEN LAUGHING, COUGHING OR JOGGING)
   • Pelvic Floor Exercises After Birth For Mom...  

Rebounder Workout for Weight Loss After Baby (20 Minutes)
   • Rebounder Workout for Weight Loss After Ba...  

✉ JOIN MY #LOVE NEWSLETTER ✉
www.bumpandbeyond.club

⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to have more tone in your tummy and pelvic floor, to be strong to handle the demands of motherhood calmly and with more body confidence, to feel good about your body after pregnancy, you need to be doing the right kind of exercise after pregnancy. Consider subscribing to my channel for prenatal and postnatal exercise videos.
   / @bumpandbeyond  

ツ CONNECT WITH ME ツ
Leave a comment on this video and you'll have a response; I read every one ❤️. Or you can connect with me on different social platforms too:

Instagram: www.instagram.com/bumpandbeyondclub
Facebook: www.facebook.com/bumpandbeyondclub
Join Bump and Beyond Community (Free): https://bump-and-beyond.mn.co/plans/4...
Twitter: www.twitter.com/BumpandBeyondVW
www.bumpandbeyond.club
-----------------------------------------------------------------------------
Thank you for watching, I really appreciate it.
Much love
Vicky
#Love

Disclaimer
I always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in pelvic floor therapy.
Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from pelvic floor dysfunction as you may require specific training and/or an evaluation from an expert.
The information in this video is for informational purposes only. It is not intended to be a substitute for professional medical advice or treatment. Always seek the advice of your physician, midwife, pelvic health physiotherapist or other qualified health care provider with any questions you may have regarding your pregnancy, birth and pelvic floor.