Back pain? Hold this Pose for 1 minute every day and see the difference!

Описание: Back pain? Hold this Pose for 1 minute every day and see the difference! #backpainrelief #bowpose

I love Bow Pose! The Benefits are Amazing…

IF YOU HAVE 1 FREE MINUTE PER DAY AND WANT TO FIX YOUR POSTURE, THEN COME ALONG AND HOLD THIS POSE WITH ME, TOGETHER IS MORE FUN! 😇

There are just so many poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve.

Bow Pose, which is called Rocking in Pilates, is my go to pose when I have spent hours at a computer or driving (both of which I do actually), if I have a bloated tummy or digestive issues, or am in need of some energising.

Here are some of the benefits of this amazing pose:

Physical benefits:

“Bow pose massages and invigorates the internal organs, especially the digestive organs. Expands the chest region, a benefit to people suffering from asthma and other respiratory problems. Enhances the elasticity of the spine”

Strengthens the back muscles. Fantastic for counteracting our daily lives in forward flexion. Thus, it helps posture, too. Bow pose gives a full backwards bend to the whole of the spine and all the muscles of the back, from the next to the lower back. It deeply strengthens the glute muscles, which further assist in supporting the back.

“The entire alimentary canal is reconditioned by this asana. The liver, abdominal organs, and muscles are massaged. The pancreas and adrenal glands are toned, balancing their secretions. The kidneys are massaged. the kidneys are massaged, and excess weight is reduced around the abdominal area. This leads to improved functioning of the digestive, excretory, and reproductive organs and helps to remove gastrointestinal disorders, dyspepsia, chronic constipation, and sluggishness of the liver.

It is useful in the management of diabetes and menstrual disorders. It improves blood circulation generally. The spinal column is realigned, and the ligaments, muscles, and nerves are activated, removing stiffness. It helps to correct the hunching of the upper back. It strengthens leg muscles, especially the thighs.

Dhanurasana is useful for freeing nervous energy in the cervical”.

It energises the body!

Mental benefits:

“Regular practice develops internal balance and harmony. Strengthens concentration and mental determination”.

I hope you joined me today for your minute of this amazing Bow Pose 🧘‍♀️🙏

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