Low Impact Bodyweight Cardio HIIT for Women Over 40

Описание: Join me in this Low Impact All Standing Bodyweight Cardio HIIT. It’s the perfect solution for women of all ages. This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.

Get ready to feel your best!

This workout is all levels and osteoporosis-friendly.

Day 2 of the Unstoppable Challenge Vol 2.

Tools: nothing

4 x 30sec
Typewriter squat
4 tap back 4 knees up
Good morning to lunge & twist
Low-impact seal jacks

00:52 Warm Up
04:23 Workout
18:43 Cool down

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   • Low Impact Bodyweight Cardio HIIT for Wome...