Pistachios muffins with semolina & dates | banana coconut muffins | Feed your Gut, feed your Heart!

Описание: In this video we share our hearty Pistachios muffins that is full of fibers from the dates and banana. The flour used is semolina for this muffins and our healthy coconut oil and almond milk are the cherry of top to make this a healthy snack for all times.

Ingredients:
3 eggs
1 cup coconut oil
1 cup almond milk
1 cup ripe banana, mashed
1 cup date paste
2 cups fine semolina
1 tablespoon baking powder
1 tablespoon vanilla powder
½ cup pistachio, crushed, unsalted
½ cup sunflower seeds, unsalted

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This recipe is prepared by a registered dietitian and reviewed by a Unani/Greek (Tibb) temperament expert.

What are temperaments?
Foods can either have a cooling or heating effect on the body. Depending on the person's natural temperament or their altered (due to certain health conditions), eating certain foods will balance the body for optimal health. This science comes from ancient wisdom (alternative medicine) and is practiced all over the world through different cultural lenses. This is similar to traditional Chinese medicine (yin - yang) theory as well as the Doshas ayurveda practices. Unani/Greek Tibb categories people into temperaments that can be either hot/cold and moist/dry.
Any person is a mix of all of these with one being most dominant. Eating foods that are suitable for a person's temperament will balance the body for easier digestion and absorption of nutrients.