High Blood Sugar? Bloated? Amazing LOW CARB, LOW CALORIE SOUP! Easy, Quick, Cheap & Healthy

Описание: This delicious and healthy soup is low in calories and low in carbs. It can help you lose weight and improve your health with great convenience. It’s rich in fiber and protein, has no flour for thickening (gluten-free), and keeps you full for a long time. It can be part of your low-carb diet and also help with your nutritional reeducation. It’s a great meal for diabetics too, as it helps lower blood sugar. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you.

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📋 INGREDIENTS:
14 oz / 400g pumpkin (approx. 2 ½ cups, cubed)
14 oz / 400g cauliflower (approx. 4 cups, florets)
2 onions
2 cloves of garlic
7 oz / 200g cooked and shredded chicken, seasoned to taste (approx. 1 ½ cups)
1 tablespoon olive oil
Salt, black pepper, and rosemary to taste

Makes 4 servings, each with approximately 199 calories, 17g carbohydrates (5g fiber), 18g protein, and 8g fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.




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