Super LOW [3-4 Hz] DELTA Waves, Deep SLEEP Music, Gentle Frequencies for Deep Relaxation
Автор: 3AM Relaxation
Загружено: 2025-12-16
Просмотров: 5554
Описание:
Experience super low 3–4 Hz Delta Waves designed to gently guide your mind into deep, restorative sleep. This deep sleep music uses ultra-low frequencies that support natural sleep cycles, helping calm racing thoughts, release mental tension, and promote profound relaxation.
Perfect for:
• Deep sleep & insomnia relief
• Night-time meditation
• Stress & anxiety reduction
• Healing sleep & subconscious relaxation
• Delta wave brain entrainment
🎧 How to use:
For best results, play this music at a low, comfortable volume while lying down in a quiet, dark room. Allow your breathing to slow naturally as your body drifts into a peaceful sleep state.
🌙 Screen dimming for undistracted sleep:
As the music plays, the screen slowly fades to very low brightness, minimising visual stimulation and helping your brain remain in a relaxed, sleep-friendly environment. This gentle dimming supports uninterrupted rest and deeper sleep.
🧠 Why Delta Waves (3–4 Hz)?
Delta waves are associated with the deepest stages of sleep, physical healing, cellular regeneration, and complete mental rest. These gentle frequencies encourage the brain to naturally synchronise with deep sleep rhythms.
💤 Use this track nightly to improve sleep quality and wake up feeling refreshed, calm, and rebalanced.
© Copyright Notice:
All music in this video is original and copyrighted by 3AM Relaxation.
Unauthorised copying, redistribution, or re-uploading of this audio or video is strictly prohibited.
🔔 Subscribe to 3AM Relaxation for more deep sleep music, delta waves, theta frequencies, and calming soundscapes.
#DeltaWaves #DeepSleepMusic #SleepMusic #SleepFrequencies #HealingSleep #3AMRelaxation #InsomniaRelief #DeepRelaxation #BrainWaves #NightMeditation
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