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Abdominal Side Bend Exercise DONE RIGHT
Автор: synergyfitnessteam
Загружено: 2013-02-14
Просмотров: 62545
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*WORKOUT TIPS* http://www.synergy-athletics.com/bonu... *Joe on Facebook* / synergygym
The abdominal side bend is a sissy looking exercise, but actually isn't too bad....if the exercise is done right!
The abs workout should not hurt your lumbar spine. The majority of the movement should be through the thoracic spine.
Make sure your abs training is done with purpose and with proper form!
Joe Hashey, CSCS -
Keywords: abs workout, abs training, ab side bend, abs side bend, abdominal side bend, best ab exercises
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