Your Exhaustion Is Not a Character Flaw | Micro-Dose of Calm
Автор: Calm Mind
Загружено: 2026-01-06
Просмотров: 7
Описание:
Welcome to Calm Mind — where thoughts finally slow down.
This is a Micro-Dose of Calm, a long-form sleep meditation designed to quiet an overactive mind, ease nighttime anxiety, and gently guide you into deep rest.
Tonight’s session offers gentle permission to feel tired without judgment, reminding you that exhaustion is not a failure, but a natural response to carrying a full life.
This session explores:
Opening: The Permission to Stop
Dose A: The Load You're Carrying
Dose B: Your Nervous System Is Not Broken
Dose C: The Difference Between Tired and Broken
Dose D: Rest You Don't Have to Earn
Dose E: Permission to Stop Holding Everything
Closing: Sleep Without Solving
There is nothing you need to do.
Nothing you need to fix.
Simply listen, breathe, and allow your thoughts to slow down.
This space is for anyone who struggles to turn off their mind at night — especially those carrying stress, emotional weight, or exhaustion.
Best experienced in a dark, quiet space.
If this brings you peace tonight, your like and subscription help others find this refuge.
© 2026 Calm Mind
#CalmMind #DeepRest #SleepMeditation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
