The 4 Minute Workout | Nitric Oxide Boost at Any Age
Автор: Jan Howell
Загружено: 2022-06-06
Просмотров: 52920
Описание:
The 4 minute workout created by Dr. Zach Bush is a high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide and is available and DOABLE for those of ALL AGES.
In this video tutorial, I show you the 4 movements in the series and give modifications for those who need to take it down a notch.
0:00 Introduction
1:03 Workout Benefits
1:55 Squats
2:27 Arm Lifts
2:59 Arm Circles
3:32 Overhead Press
4:02 Complete Workout
Dr. Zach Bush Website:
https://zachbushmd.com/
GET ALL THE DETAILS OF THE BENEFITS OF NITRIC OXIDE ON MY WEBSITE
https://youmakeitsimple.com/2022/06/0...
Gentle Yoga With Jan
/ gentlewithjan
Please leave a comment if you have a testimonial of this workout and or have any questions.
Other videos you may be interested in:
Rebounding Demo
• Rebounding Demo
Adaptive Yoga With A Chair - Standing Salutations
• Adaptive Yoga With A Chair - Standing Salu...
Let's Stay Connected: My website:
youmakeitsimple.com https://youmakeitsimple.com/
INSTAGRAM: / youmakeitsimple
FACEBOOK: / profile
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
