Physio Reveals: How to ACTUALLY Get Strong & Pain-Free After 60

Описание: 👇 FREE Guide - 10 Essential Strength Exercises After 50 💪
https://mind-body-horizons.kit.com/31...

If you want to live a strong and pain-free life after 60, then this video is perfect for you! Physiotherapist, Shrey Vazir, will share 21 lessons that he's learned after helping thousands of over-60s and after overcoming chronic back pain himself at the age of 21.

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⏰ TIMESTAMPS ⏰

0:00 - How I Overcame Chronic Pain
0:22 - 21 Lessons to Help You Live a Pain-Free Life
1:43 - 10 Essential Exercises to Build Incredible Strength After 50
5:31 - The ONLY 10 Exercises You Need After 50

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