Bulgarian Bag Workout for When You Don't Have it Planned | 500 Rep
Автор: Bags & Grit Strength Club
Загружено: 2021-03-12
Просмотров: 2361
Описание:
Learn fundamental techniques and combinations from zero so you can get the most out of your Bulgarian Bag in our new Instructional Course https://techniqly.com/shop/dynamic-bu...
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The idea is simple. Do 500 reps. That's all.
You don't need anything planned, go with whatever you feel like doing, but finish 500 reps.
To make it more interesting, set a time target. My target for this one was under 30 min, and these are the 10 exercises (50 each) that I did:
00:00 Intro
01:35 Spin
03:00 Squat (the dog is here)
05:52 Press
07:22 Arm Throw
10:35 Upright row
13:55 Snatch
17:20 Sit up
20:20 Lunge variations
23:20 Plate rotation / Halo
25:30 Sprawl
Have fun!
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