Sneak Peek: Self Help on the Go: Psychology for a Flexible Mind
Автор: In The Groove with Todd and Jackie
Загружено: 2026-01-05
Просмотров: 4
Описание:
In this episode of In the Groove with Todd and Jackie, we welcome Dr. Carrie Johansson, psychologist and author of Self Help on the Go.
Dr. Carrie shares a thoughtful conversation on psychological flexibility and why learning to adapt our thoughts, emotions, and behaviors can lead to greater resilience, clarity, and emotional balance, especially during stress or change. This episode offers practical, compassionate insights you can apply immediately in everyday life.
🎧 Listen on YouTube and all major podcast platforms.
🔗 Learn more: https://selfhelponthego.com/
🎙️ Interested in being a guest? https://www.toddandjackie.com/applica...
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