Bonus: Secret Sangha: Context

Описание: Join Dr. Diana Hill for this special Secret Sangha episode exploring the powerful concept of context in psychology and contemplative practice. Discover how your thoughts, feelings, and behaviors aren't just individual experiences—they're deeply influenced by your biology, environment, social relationships, and cultural context.

In this episode, you'll learn:
✨ What contextual behavioral science reveals about human experience
✨ How your physical environment shapes your mental health
✨ The impact of social connections on your behavior and wellbeing
✨ Why biological factors (sleep, hormones, nutrition) affect your daily experience
✨ How stepping into the "context of love" transforms everything

Dr. Hill shares personal stories, including a challenging day with teenagers making lemonade stands, and explores the historic 1969 meeting between Martin Luther King Jr. and Thich Nhat Hanh—two leaders who embodied love as the ultimate healing context.

Perfect for anyone interested in ACT (Acceptance and Commitment Therapy), mindfulness, psychology, and contemplative wisdom.

🎧 TIMESTAMPS:
0:00 Introduction to Secret Sangha
0:04 Welcome & Episode Overview
0:21 The Content of Inner Experience
1:06 Psychological Flexibility & Context
1:29 The Context of Love
2:16 What is Contextual Behavioral Science?
3:09 Understanding Individual in Context
4:10 How Your Difficult Days Are Shaped by Context
4:32 Environmental Context & Physical Space
8:10 Social & Cultural Context
9:40 Social Contagion & Behavior
11:37 Biological Context & Its Impact
12:45 The Contemplative Perspective: Love as Context
13:12 Love & Your Environment
14:05 Martin Luther King Jr. & Thich Nhat Hanh
15:06 Love's Impact on Biology
15:30 Closing & Connect with Dr. Diana Hill

🔗 CONNECT WITH DR. DIANA HILL:
Website: wiseeffort.com
Become a member: wiseeffort.com
Leave a review: Podchaser

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