True Bodybuilding Milos Sarcev

Описание: #bodybuilding #weightlifting

For Educational Purposes Only!

Disclaimer.
I don't condone or promote the use of any performance enhancing drugs to enhance one's physique. Use these programs as a training guide, eat, sleep & train naturally and over time you will see results. 💪

Born in Yugoslavia (now Serbia) in 1964, Milos Sarcev's lifelong love of fitness and athletics led him to study Nutritional Technology at the University of Novi Sad. In 1987 and he moved to the United States to pursue a career in bodybuilding, winning the 1989 Mr Universe title In 1991, he became an IFBB professional bodybuilder and In his pro debut at the San Jose Invitational immediately qualified for the Mr Olympia competition.

Milos has coached and trained over the years include current stars: Logan Franklin, Regan Grimes, Samson Dauda, Maxx Charles and 7-time 212 Mr Olympia, James “Flex” Lewis plus legendary Mr. Olympia contenders, Flex Wheeler, Chris Cormier, Nasser El Sonbaty, Markus Ruhl, and countless other bodybuilding and physique champions.

True Bodybuilding Milos Sarcev Video Workout in order.

Chest

Flat Bench Barbell Press
Incline Bench Barbell Press
Decline Bench Barbell Press
Incline Bench Dumbbell Press
Incline Bench Dumbell Fly
Flat Bench Dumbbell Fly
Cable Crossover
Incline Cable Fly
Incline Cable Press

Biceps

Standing EZ- Bar Curl
Seated Dumbbell Curl
Single Arm Dumbell Preacher Curls
Single Arm Preacher Hammer Curls
Single Arm Preacher Concentration Curl
Single Arm Seated Concentration Curl

Triceps

French Press EZ-Bar/
Dumbell French Press
Cable French Press
Triceps Press Down
Single Arm Unilateral Cable Press Down
Triceps Dumbbell Overhead Extension
Overhead Cable Triceps Extension
Triceps Kick-Backs
Cable Kicks-Backs

Forearms
Barbell Wrist Curls
Barbell Overgrip Wrist Curls
Dumbell Wrist Curls
Behind The Back Wrist Curls
Seated Hammer Curls

Legs

Barbell Squat
Hack Squat
Leg Press
Single Leg Press
Leg Extensions
Single Leg Extension
Dumbell Stiff Legged Deadlift
Lying Leg Curl
Standing Leg Curl
Dumbell Lunges
Standing Calf Raises
Seated Calf Raise
Cyber Calf Raise

Back

Chin Up
Pull Downs Behind The Neck
Front Lat Pull-Down
Reverse Grip Lat Pull-Down
V Bar Lat Pull-Down
Seated Cable Row
Barbell Bent Over Rows
Dumbell Bent Over Rows
Deadlift
Good Morning
Hyperextension

Shoulders

Seated Dumbbell Side Lateral Raise
Standing Cable Side Lateral Raise
Seated Dumbbell Press
Arnold Press
Seated Dumbbell Front Raise
Standing Cable Front Raise
Seated Rear Deltoid Lateral Raise
Cable Rear Deltoid Lateral Raise
Bent Over Lateral Raise
Dumbell Shrugs
Upright Rows

Abdominals

Hanging Leg Raises
Side Cable Crunches
Cable Crunches