The 21 Day Habit Myth EXPOSED

Описание: The 21-day habit rule sounds good, but it rarely lasts.

Discipline vs motivation, learn how to build habits and habit formation.

Best personal development and self improvement tips exposed in this video.

This video explains the real habit-building roadmap — from fragile beginnings to irreversible habits — and why long-term discipline is the only thing that truly works.

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🔹 Art of Discipline by Capt. Preetham Madhukar

Enrol Link: https://artofdiscipline.com/

Most people wait to “feel ready".
But readiness never comes — structure does.
The Art of Discipline isn’t about being hard on yourself.

It’s about learning to follow through, even when motivation fades.
Inside, you’ll discover:

• Why your brain resists discipline
• A 5-minute system to rebuild focus
• How to reset habits when you fall off track

Thousands have built structure, peace, and progress — without burnout.
Start mastering The Art of Discipline today → Enroll now
Stop waiting to feel ready — build the structure that makes you unstoppable.

#artofdiscipline #discipline #focus #mindset #selfmastery

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Want a high-impact personal, professional and leadership transformation?

For your personal and professional growth and development you can visit Skills Beyond Education → Fill out the enquiry form on our website to get started:
👉 https://www.skillsbeyondeducation.com

Our team will reach out to take the conversation forward.

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Got questions?
Reach out to our team.

📞 Call - (+91) 080-4736-10398

📱Whatsapp: (+91) 98458-43994

Drop a voice or whatsapp message & we will get back to you.

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Social Media
Tedx Talks:    • Nature’s 3 Powerful Lessons & What it DID ...  
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📘 Products & Programs

🎓 Udemy Courses

Consistency Mastery: Elevate Your Fitness Journey Every Day
👉 https://www.udemy.com/course/habit-ma...

Art of Digital Detox: Reclaim Balance In Your Life
👉 https://www.udemy.com/course/digital-...

The Power of Sleep: A Mastery Course for Restful Nights
👉 https://www.udemy.com/course/sleep-ma...

📘Book
3 Culprits: Laziness, Fear & Doubt (Available on Amazon)
👉 https://amzn.in/d/1XWB1uh

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T I M E S T A M P S

0:00 Introduction: Is the 21-Day Habit System a Myth?
0:15 Understanding Habit Robustness
0:48 What the 21-Day Habit System Really Means
1:46 The 90-Day Habit System: Medium Robustness
3:32 The 365-Day Habit System: Long-Term Habits
4:57 Three-Year Habit System: Strong & Resilient
5:46 Six-Year Habit System: Almost Permanent Habits
6:52 Key Takeaways: Minimum Effective Habit Building
7:28 Habit-Building Roadmap: From 21 Days to Lifetime
7:58 Final Tips & Art of Discipline Program
8:33 Next Video: Procrastination vs Laziness