The Shocking Truth About Carbs & Your Brain | Grain Brain Book Summary

Описание: 🥖🧠 Grain Brain by Dr. David Perlmutter reveals how wheat, carbs, and sugar can silently damage your brain, increase the risk of Alzheimer’s, dementia, depression, and ADHD, and accelerate cognitive decline.

In this book summary, we break down the science behind the gut-brain connection, why carbs act as silent killers for your brain, and how simple lifestyle changes—like low-carb eating, exercise, and better sleep—can protect your mental clarity and long-term brain health.

✨ Learn how to:

Avoid the foods that shrink your memory

Protect your brain from sugar & carbs

Build habits for lifelong brain power

Unlock sharper focus and energy


📚 Whether you’re looking to prevent memory loss, boost mental performance, or simply live healthier, Grain Brain is a must-read guide to brain longevity.





Grain Brain summary
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Brain health books
Carbs and brain damage
Sugar and memory loss
Alzheimer’s prevention
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