#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny

Описание: Make Movement Matter Podcast. Episode #44. Can You Reverse Ageing? The science of longevity with Leslie Kenny

Can you reverse ageing?

At 39, Leslie Kenny was diagnosed with lupus, rheumatoid arthritis and Hashimoto’s, told her health would only decline, and given no real solutions beyond medication. But instead of accepting that fate, she turned to lifestyle medicine, movement and cellular renewal, and now, at 59, her biological age is just 21 and she is thriving!

In this episode, Leslie, founder of Oxford Healthspan and co-founder of the Oxford Longevity Project, a non-profit educational organisation, shares how she put her autoimmune conditions into remission, the science behind autophagy and inflammation, and why movement is key to longevity. If you’ve ever doubted your body’s ability to heal, this conversation might just change your perspective.



To find out more about today's guest and for the full show notes visit:
⁠The Make Movement Matter Podcast⁠ - https://reclaimmovement.co.uk/podcast




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Connect with your host, Wendy, founder of Reclaim Movement:

Wendy (50) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.

Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.

Click these links to find out more about Reclaim Movement:
Website - https://reclaimmovement.co.uk
Instagram -   / @reclaim.movement  
Facebook -   / @reclaim.movement  

Free E-Book - ‘Making the ground your friend for life!’
https://view.flodesk.com/pages/63a2aa...

Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here:
https://reclaimmovement.co.uk/5-day-c...

‘Just.Move’ Monthly(ish) Newsletter
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Look inside the Reclaim Movement Membership
https://sudor.fit/gym/Reclaim-Movement