Top Magnesium-Rich Foods You Should Eat Daily
Автор: Total Vitality Hub
Загружено: 2026-01-31
Просмотров: 2918
Описание:
Magnesium is an essential mineral that supports muscle function, nervous system health, energy production, sleep, and bone strength.
Here are some of the top magnesium-rich foods:
• Edamame – 100 mg per cup, protein + magnesium
• Pumpkin Seeds – 168 mg per ounce, snack for heart & bones
• Quinoa – 120 mg per cup, plant-based protein + magnesium
• Almonds – 80 mg per ounce, supports muscles & brain
• Cooked Spinach – 158 mg per cup, iron + magnesium combo
• Black Beans – 120 mg per cup, fiber + magnesium
• Dark Chocolate (70%+) – 65 mg per ounce, antioxidant bonus
• Avocado – 58 mg per fruit, healthy fats + magnesium
• Cashews – 74 mg per ounce, magnesium + minerals
💡 Tip: Magnesium absorption improves when paired with vitamin D and protein-rich meals.
Follow @totalvitalityhub for more practical nutrition tips that actually work.
#Magnesium
#MineralHealth
#MuscleRecovery
#NervousSystemSupport
#HealthyEating
#EnergyNutrition
#TotalVitalityHub
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
