16 min | Shape HIIT | Tabata workout | dumbell | fat burn | with Carol Neves

Описание: 16 min INTENSE Tabata Workout w/ Carol Neves
Materiais: pesos


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MUSIC: http://bit.ly/TabataPlaylist

Tabata Songs:
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com
  / tabatasongs  

TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven

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Treine comigo online em casa ou na academia
SHAPE COM CAROL NEVES - SCN

Programas:
*SHAPELIVE: Treinos AO VIVO com a professora te corrigindo
*SHAPEFLIX: plataforma de vídeos com treinos para fazer e
casa ou na academia
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