Training Hard but Not Building Muscle? This One Post-Workout Mistake Is Blocking Your Gains 🍺💪

Описание: You train consistently.
You eat enough protein.
But your muscle growth feels stuck.

This video explains one hidden reason most people ignore.

After resistance training, your body enters a repair phase called
Muscle Protein Synthesis (MPS).
This is when damaged muscle fibers rebuild stronger and thicker.

Research shows that drinking alcohol after training
directly interferes with this process at the cellular level.

Even when protein intake is adequate,
alcohol significantly reduces post-exercise muscle protein synthesis—
slowing recovery and limiting muscle growth for up to 48 hours.

What this leads to:
• Slower recovery
• Reduced strength gains
• Less muscle growth from the same workout
• More fatigue in future sessions

This doesn’t mean never enjoying a drink.
It means understanding timing and trade-offs.

If your progress feels stalled despite effort,
alcohol may be the invisible brake holding you back.

📚 Research Reference:
Parr EB et al.
Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis in humans
PLoS ONE — PMID: 24533082

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