Try These 3 Breathing Techniques For Performance & Recovery

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In this video, Coach Phil Daru shares three powerful breathing protocols to boost performance and speed recovery. You’ll learn nasal box breathing for rhythm and relaxation, max breath holds to build CO₂ tolerance and composure under stress, and high-intensity hypoxic training to improve VO₂ max and red blood cell count. These methods are used by elite athletes across the UFC and NFL, and now you can apply them in your own training to recover faster and perform at your peak.


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Bio -
Phil Daru is a globally recognized Thought Leader in Human Performance, Leadership, and Resilience. As the CEO of Daru Strong Performance, Founder of Daru Strong Nutrition (DSN), and Creator of the Daru Academy, Phil has spent over 16 years helping world champions, elite athletes, and high performers unlock their physical and mental potential.

With a career built on training over 200 professional athletes—including UFC world champions and tactical operators—Phil’s mission now reaches far beyond sport. Through keynote speaking, education programs, and the True Talk Podcast, he empowers individuals and organizations to develop the mindset, discipline, and leadership needed to win in business, life, and faith.

Phil’s philosophy blends science-based human performance with real-world leadership lessons forged through years of competition, coaching, and entrepreneurship. His story—from fighter to CEO to educator—serves as a blueprint for resilience, growth, and service-driven success.