Easy Diabetic Meal Plan - Diabetic Friendly Recipes

Описание: Day 24 of our Easy *Diabetic Meal Plan* brings you three delicious, balanced meals to help manage blood sugar and support weight control. Start the day with fried eggs and broccoli, refuel with turkey and veggies for lunch, and end strong with a fiber-rich beef dinner. Each dish is backed by clinical research, optimized for type 2 diabetes, and designed to reduce post-meal spikes and support HbA1c improvement. Watch the full video, learn the nutrition facts, and take your diabetes control to the next level.

00:00 - Introduction: Easy Diabetic Meal Plan — Day 24

🍳 Breakfast
00:06 - Breakfast: Fried Eggs with Broccoli and Dill
00:12 - Ingredients & Preparation
00:25 - Nutritional Value
00:38 - Mistake: Eating Baklava
00:52 - Study: Nutrients, 2020
01:08 - Real-Life Example: Spain
01:15 - Breakfast Conclusion

🍽️ Lunch
01:22 - Lunch: Turkey with Zucchini and Carrot
01:28 - Ingredients & Preparation
01:39 - Nutritional Value
01:46 - Mistake: Potato Samsa
02:00 - Study: Diabetes Research, 2019
02:16 - Real-Life Example: Japan
02:24 - Lunch Conclusion

🥩 Dinner
02:30 - Dinner: Beef with Eggplant and Spinach
02:36 - Ingredients & Preparation
02:47 - Nutritional Value
02:54 - Mistake: Apple Charlotte
03:08 - Study: BMJ, 2020
03:23 - Real-Life Example: South Korea
03:31 - Dinner Conclusion
03:38 - Final Thoughts & Daily Summary