Cross Training For Runners [Strength Training] Hamden CT: SPARK Physical Therapy (2019)

Описание: Cross Training For Runners [Strength Training] Hamden CT: SPARK Physical Therapy (2019)

🤔 Have you ever wondered why you may not be getting faster as a runner? 🏃🏻🏃🏻‍♀️👇

🚨 Monday Night SPARK LIVE content alert provided within our “HEALTHY RUNNER CT” Facebook group that will help you this racing season 💁🏻‍♂️

😁 It is half marathon and full marathon season here in the Northeast! Whether you are running some of the local races such as Madison half, Hartford Half or full or if you are doing some of the bigger ones whether it is NYC, Marine Corps., or Philly this SPARK Live Training is for you!

🚴🏻‍♂️ Clay Tebbetts is Coach/ Founder of Team Mossman the longest running triathlon club in CT! Clay is also the head coach for Yale University's triathlon team and has been active in the sport of triathlon since 1988. Clay is also founder of Multisports Academy with his wife Dawn Tebbetts. Check out their gym here!
www.multisportsacademy.com

🎬 Clay and I answered these questions during the Live: 🤔

1️⃣ What does cross training mean in running?

2️⃣ Why should runners cross train?

3️⃣ What are the best cross training activities for runners?

4️⃣ How many days a week should a runner cross train?

👇 This is one LIVE training you don't want to miss…Comment “Watched the video” below and we'll send you our FREE checklist on 5 Tips For Healthy Running!

❗️Remember you need to request to join the Healthy Runner CT Facebook group (http://bit.ly/FreeRunnerGroup) to get access to this FREE content each and every week! We hope to see you on the inside!

💙 Helping You Stay Healthy Doing what YOU Love

💥SPARK Physical Therapy
Helping active adults and athletes in the greater Hamden, CT area get back to the workouts and sports they love WITHOUT pain, rest, or multiple trips to the doctor’s office. Optimizing the health of runners, dancers, and gymnasts through prehab, rehab, and performance training either onsite or in the comfort of your home 💁🏻‍♂️
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🌐 sparkyourtraining.com
📩 [email protected]
📱 (203) 376-6514

Check out and FOLLOW on social for daily content:
Instagram: @sparkyourtraining
Facebook: 👉 http://bit.ly/SPARKPTfacebook
🏃🏻 Free Runner Facebook Group: 👇
http://bit.ly/FreeRunnerGroup
SPARK Physical Therapy on Google: 👇
http://bit.ly/SPARKgoogle

YouTube Playlists:

http://bit.ly/SPARKrunnerYouTube

http://bit.ly/SPARKgymnastYouTube

http://bit.ly/SPARKdancerYouTube