GRID Ball: How to Release TFL Using a TriggerPoint Massage Ball

Описание: Use the 5-inch GRID Ball massage ball to release tight TFL (tensor fasciae latae)

The TFL is a small muscle found on the outside of the hip. The function of this muscle is primarily to stabilize the hip and pelvis, but it also contributes to flex the hip, abduct the hip, and medially rotate it.

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