What If ...? 03-10-2026 (Tues) 3.2 213 disrupting habits

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1 PREPARE
1 Breathing (Two steps: 1) double inhale through nose to get maximum air in lungs and increase heart rate, and 2) exhale through mouth (long, 40-60 seconds to lower heartrate and anxiety, or simply let it out but using stomach muscles for maximum out)

2 GRATITUDE
2 I’m so happy and grateful now that (Three steps: 1) write, "I'm so happy and grateful now that ____", 2) turn it into a question so your brain has a problem to solve "What am I so happy and grateful for right now?, 3) turn your attention inward and notice the other voices in your head. write down a few observations)

3 REVIEW YESTERDAY
3 Morning, Noon, Night (Four questions: 1) How do I feel about yesterday? 2) When did I exceed expectations? 3) When did I miss the mark? 4) What did I learn from yesterday. I want to do more of #2 and less #3

4 PLAN TODAY www.thrivingwarrior.us
1 Say: "I plan my work, and I work my plan." With conviction, "If I fail to plan, I plan to fail!"
2 Say, “Something great is going to happen to me today!”
3 Always look on the bright side    • Eric Idle - "Always Look On The Bright Sid...  
4 Seek discomfort https://bit.ly/TW-SeekDiscomfort-Oct2023
5 It is imperative to make an outstanding first impression.
5 Advice from an 80-yr old ______
6 3 simple goals for today (write 3 things you will easily accomplish today)
7 6 important things to get done today (write these down at the end of each day)

State Pen Practical Exercises https://bit.ly/StatePen-PracticalExer...

4-part Transformation program (Physical, Mental, Emotional, Spiritual) to help people with their unique journey from "Someday Isle" to "Successlandia" (It’s over the horizon, separated by the predictably unpredictable sea), people who are ready, willing and able to work (and want to navigate to their best future).
All essential services provided (housing, clothing, food, hygiene, smart phone, transportation), foundational employment, education, career coaching and counseling.
PHYSICAL (Fitness and Health)
MENTAL (Always be learning, the world is my classroom, overcome VUCA)
EMOTIONAL (If you can't control your emotions, someone else will and they will probably take you out of the game).
SPIRITUAL (Life is suffering, work to reduce it)    • Seek God First! Then, Dreams & Goals - Den...  

5. PROJECT
1 minute to project the path for your day

Matt 5:16 “Let your light so shine before men, that they may see your good works and glorify your Father in heaven.