Meal Prep for an ENTIRE WEEK in Under 2 Hours (dinners, lunches, & more!)

Описание: Prepare to be set up for success! We've put together a menu for your week with helpful step-by-step instructions on how to prep everything!

Be sure to grab your FREE shopping list and step-by-step prep sheet!
➡️ http://fedandfit.com/YTMealPlan

//EVERYTHING I USED IN THIS VIDEO:
*Organization + Food Storage:
Clear Meal Bins: https://amzn.to/3wj7unB
Gallon-Sized Plastic Freezer Bags: https://amzn.to/3tTVckI
Large Mason Jar: https://amzn.to/3ZuxXMj
Small Mason Jar: https://amzn.to/3ij1Jma
Glass Lunch Containers: https://amzn.to/3jYvwRw
Large Glass Food Storage: https://amzn.to/3IvDuw2

*Food Prep:
Glass Mixing Bowl: https://amzn.to/3CFwIRt
Bag Stands: https://amzn.to/3bmpq9o
Food Processor: https://amzn.to/3KgFZBc
Extra Large Cutting Board: https://rstyle.me/+70ozljU5wzmPptKKfZ...
Medium Cutting Board: https://amzn.to/3ip11Ur
Wooden Cutting Board: https://amzn.to/3GKIpYl
Unbleached Parchment Paper: https://amzn.to/3Csfx4A

*Cookware:
Non-Stick Ceramic Skillet: https://rstyle.me/+xHbpl2SdKZPfBPric0...
Cast Iron Skillet: https://amzn.to/3CqD7yM
Stone Casserole Set (cute!): https://amzn.to/3CqGMN2
White Casserole Dish: https://rstyle.me/+2R92IhL1ikamCjIdmY...
Muffin Tin: https://amzn.to/3jMJSV6
All Clad Slow Cooker: https://amzn.to/3WVAVHY
5.5 Qt White Dutch Oven: https://amzn.to/3GnLDjf
Stainless Sheet-Pan Set: https://amzn.to/3vHgEtF

*Utensils:
Silicone Spatula: https://amzn.to/3dLsEV9
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Copper Measuring Spoons: https://amzn.to/3Xgjamp
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7" Santoku Knife: https://amzn.to/3Qna4Sy
Microplane: https://amzn.to/3jZux3y
Green Pinchers: https://amzn.to/3GJitfW
Whisk: https://amzn.to/3IDyVPY

// SHOP OUR AMAZON FAVORITES:
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//RECIPES:
*Dinners-
Ginger & Turmeric Chicken Soup: https://fedandfit.com/healing-chicken...
Chicken Teriyaki Bowls: https://fedandfit.com/chicken-teriyak...
Slow Cooker Chili with Shredded Beef: https://fedandfit.com/slow-cooker-chi...
Corn Bread: https://fedandfit.com/easy-gluten-fre...
King Ranch Chicken Casserole: https://fedandfit.com/king-ranch-cass...
Instant Pot Barbacoa: https://fedandfit.com/instant-pot-bar...
*Lunches-
Easy Turkey Avocado Wraps: https://fedandfit.com/easy-turkey-avo...
Classic Tuna Salad: https://fedandfit.com/classic-tuna-sa...
*Breakfast-
Butternut Squash Egg Muffins: https://fedandfit.com/butternut-squas...
*Snack-
Salted Chocolate Peanut Butter Energy Balls: https://fedandfit.com/salted-chocolat...

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ButcherBox (free bacon for life): https://fedandfit.com/BBoxFBFL
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Balanced Bites (10%-off, FEDANDFIT10): https://fedandfit.com/bbites

//WATCH NEXT:
➡️ 30-Minute Chicken Recipes:    • 30-Minute Chicken Recipes (You’ll Want to ...  
➡️ How To Meal Prep Ground Beef:    • How to Meal Prep Ground Beef to Make Weekn...  
➡️ 10 EASY Freezer Meals for Instant Pot or Slow Cooker:    • 10 EASY Freezer Meals for Instant Pot OR S...  

//MY COOKBOOKS
Cook One Dinner Fix: https://fedandfit.com/CODF
Cook Once, Eat All Week: https://fedandfit.com/COEAWeek
Fed & Fit: https://fedandfit.com/FFbook1

//FOLLOW US HERE
Website: https://fedandfit.com/
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//CHAPTERS
00:00 Intro
0:31 Plan, Prep, and Serve
1:01 Menu for the Week
2:48 Shopping List
2:52 PREP: Shredded Chicken
3:38 PREP: Butternut Squash and Bacon
4:33 PREP: Cornbread
5:25 PREP: Teriyaki Sauce
6:28 PREP: King Ranch Chicken Casserole (Gravy Only)
7:44 PREP: Healing Chicken Soup
9:32 Meal Bin Hack!
10:25 Assemble Egg Bites
12:36 Assemble King Ranch Chicken Casserole
12:58 How to Use My "Cook Once" Method
14:07 PREP: Barbacoa Tacos
15:11 PREP: Beef Chili
15:37 PREP: Chicken Teriyaki Bowls
16:12 How to Store Cornbread
16:38 PREP: Pickled Onions
17:28 PREP: Lunches
20:22 Assemble Chocolate PB Energy Balls
21:20 Total Grocery Bill