Keto ELECTROLYTES

Описание: This is Part Three of a Series - A Beginner's Guide to Bariatric Keto.

Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am newly post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto cooking on my channel! This channel will be all about weight loss, with healthy cooking and DITL type vlogs thrown in!

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My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook https://www.facebook.com/groups/timet...
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Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all, on most of them it actually gives you a Monetary BONUS when you start!)
My Amazon Product Recommendations-
https://www.amazon.com/ideas/amzn1.ac...
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Ebates
Its so simple I feel ridiculous for just discovering it! Make a percentage back on things you are online shopping for anyways!
https://www.ebates.com/r/ERIKAY14?eei...
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Earny
This little app is amazing. You connect your accounts to it, I attach my Amazon, Walmart, and credit cards- anytime a price drops this little app gets the difference in the price drop, takes a small cut, and the refunds the remaining to my credit card! I have made over $50 this year on this alone!!!
https://earny.app.link/TnHwm41xQU
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Ibotta
online coupons at many stores, you simply check them out every once in awhile and choose the ones you might use. Scan your receipts with the app and get money back- again it is FREE MONEY back! If you sign up with my link they give you $20.00 !!!!!!!
https://ibotta.com/r/m7bnqg


I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.


#bariatricketo #TimetoShrink