How to change your habits why they form and how to build or break them || Dr Peter Attia ||

Описание: #motivation #drpeterattia #inspiration #motivationalspeech
What if changing your life wasn’t about willpower, but about understanding how your brain truly works? In this powerful 45-minute motivational talk, Dr. Peter Attia breaks down the science of habit formation — why habits form, how they shape your identity, and the exact steps to build new ones or break old patterns.

You’ll learn how small daily actions rewire your brain, how environment silently shapes your behavior, and why lasting change starts with redefining who you are — not just what you do. This isn’t surface-level motivation; it’s neuroscience meets self-mastery.

Watch till the end to uncover how identity-based habits can transform every area of your life — health, mindset, productivity, and relationships.

⏱️ Timestamps:

00:00 – Introduction: The Hidden Science Behind Habits 🧠
04:20 – Why Habits Aren’t About Willpower 🔄
09:10 – How Your Environment Controls Your Behavior 🌍
15:00 – The Truth About Motivation and Systems 🔋
21:30 – Breaking the Habit Loop: Cues, Cravings & Rewards 💡
28:50 – How to Build Strong Habits That Last 🧩
35:40 – Redefining Identity: The Core of Lasting Change 🔥
42:00 – Final Insights: Becoming the Person You Want to Be 🌱

💬 Why Watch This Video:

Because real transformation doesn’t come from fleeting motivation — it comes from understanding yourself.
Dr. Peter Attia delivers a science-backed, emotionally charged explanation of how to change habits that hold you back and design routines that build the life you want.
Whether you’re struggling with procrastination, fitness consistency, or mental focus, this talk gives you the tools to rewire your brain for success and purpose.

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