36 Minute Kettlebell Total Body Circuit Workout | Full Body Kettlebell for Strength & Cardio

Описание: This 36 minute workout uses one kettlebell in a circuit format to strengthen, tone and sculpt your entire body, while getting fat blasting, heart pumping cardio. Options for all fitness levels, including prenatal, postnatal, diastasis recti.

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Kettlebell: 15 pounds
Top & Leggings by: Lululemon
Shoes: Nike
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.