100 Mile Zone 2 Winter Training Ride (Building the Engine)
Автор: World Domestique
Загружено: 2025-12-27
Просмотров: 304
Описание:
Zone 2 Training is a critical training form intended to build out the athlete's motor without introducing high levels of fatigue. It’s training on easy-mode, no heavy efforts or high intensity.
What It Is Not:
❌No exciting intervals and time trials
❌No PR’s
❌No KOM’s
❌No Intense focus to grip your mind
❌No getting the ride over with quickly
❌No blazing past everything on the rode without noticing anything
❌No coming home absolutely zapped
For me I have to shift my mind from the intensity that makes fast rides fun, quick and exciting, and slow down and appreciate the things that low intensity Zone 2 rides represent.
What It Is:
✅An opportunity to relax
✅A chance to take in the sites and beauty of the landscape
✅A time to quiet the mind
✅Motor building without high fatigue
✅Following Coach’s plan and trusting the process
✅Does take forever
This is a Z2 ride around the beautiful SF Bay Area landscape where I truly get to take it all in and enjoy the simple beauty of cycling, freedom, and everything that comes with it.
Z2 Training in preparation for the 2026 Season of Gran Fondo World Series Racing
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