Why Your Heart Is at the Greatest Risk at 5 AM”
Автор: NextGen
Загружено: 2025-06-08
Просмотров: 161
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Did you know your heart is most at risk early in the morning?
Between 4 AM to 10 AM, the chances of a heart attack nearly double — and there’s real science behind it.
In this 60-second short, we explain: ✅ Why cortisol (the stress hormone) spikes in the morning
✅ How it raises blood pressure and heart rate suddenly
✅ Who is at the highest risk (diabetics, smokers, stressed individuals)
✅ 3 simple tips to protect your heart every morning
This might just save a life — maybe yours, maybe someone close to you.
🫀 Watch now, learn, and share.
🔔 Don’t forget to Like, Comment, and Subscribe for more real science behind health and the human body.
#HealthyHeartTips
#PreventHeartAttack
#DangerousHeartRate
#ExerciseAndHeartRate
#ExerciseAndHeartRate
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