How Long Should You Hold Corpse Pose?
Автор: Millennial Health Hub
Загружено: 2026-02-02
Просмотров: 18
Описание:
After an intense yoga session or a long day, that moment of complete stillness is crucial. This video guides you through the importance of Savasana, or Corpse Pose, and how long you should hold it for maximum benefit.
Discover the profound benefits of Corpse Pose:
► Learn the optimal duration for holding Savasana to integrate your yoga practice.
► Understand how Corpse Pose shifts your nervous system to a state of rest and digest.
► Get practical tips on how to properly set up and deepen your relaxation in Savasana.
► Discover how this pose acts as a mini-meditation, reducing stress and cortisol levels.
► Realize why dedicating time to Corpse Pose is essential for inner peace and overall well-being.
#CorpsePose, #Savasana, #YogaPractice, #YogaTips, #Relaxation, #Mindfulness
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