No-Rest Dumbbell Burner | Build Lean Muscle + Boost Metabolism

Описание: Today's Metabolic Fitness Training (MFT) circuit hits every major muscle group — back, legs, arms, chest, and core — in one continuous flow. No rest between moves. Just strength, control, and endurance.

Repeat the full circuit 3–5 rounds nonstop. You'll stay in Zone 3–4, where your body builds lean muscle and burns fat simultaneously. Control your breathing. Stay present. This is where mental discipline meets physical power.

🔥 TODAY’S FLOW

Phase 1: Moderate Intensity
• 10–15 min cardio session

Phase 2: Strength
• 4x Romanian Deadlifts
• 4x Dumbbell Squats
• 6x Curls
• 4x Dumbbell Push-Ups

Phase 3: No-Rest Repeat
• Repeat strength circuit 3–5 rounds with no rest

Before training, I used Amazing Kind CBD Lavender Balm to prep my muscles and joints for smoother, more comfortable movement. Post-workout, it's my go-to for relief and natural recovery.

✅ Build full-body strength + endurance
✅ Boost metabolism + burn fat
✅ Recover naturally with CBD Balm

👉 Shop now: AmazingKind.com
👉 Follow for daily MFT workouts: @TheAmazingKind

Train hard. Recover harder. Your body will thank you.

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