Sleeping Tiger Core Exercise | Body & Brain Yoga Quick Class
Автор: Body & Brain TV
Загружено: 2014-07-16
Просмотров: 15595
Описание:
In this Quick Class for your core, you will learn how to burn stagnant energy in your body by doing the "Sleeping Tiger." Afterward, you will feel warmer, stronger and more energized.
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For more information please visit www.bodynbrain.com.
Body & Brain Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.
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