How Many Walnuts Per Day? The Perfect Portion for Maximum Benefits
Автор: Anfa Pedia
Загружено: 2025-08-11
Просмотров: 80
Описание: If you're asking, "How many walnuts per day?" this video gives you the clear answer. We'll break down the recommended daily serving size—typically one ounce, or a small handful—and explain why this specific amount is the sweet spot for health. You'll learn how to get all the brain-boosting Omega-3s and heart-healthy benefits of walnuts without overdoing it on calories.
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