Emotions, food and the body

Описание: If you are an emotional eater, this problem probably began early in your life. If you were never taught to manage your emotions as a child, this could have put you at higher risk for overeating as an adult. Overeating can unconsciously be a way of trying to change your negative feelings. If you grew up with a lot of toxic stress in your life, you may have found solace in binging on sugar or other foods as a way to cope with your feelings of depression, fear, and shame. That is why overeating are not about food.

In this video you will learn:
1. How childhood experiences cause emotional eating in adulthood.
2. About the relationship between emotional eating and stress
3. About emotional eating and depression.

Find out if you are an emotional eater = take the quiz: https://www.surveymonkey.com/r/Y8X8QYL

Resources mentioned in this video:
The Anchor Program: https://AnchorProgram.com

#bingeeating #emotionaleating #foodaddiction

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