5 Ways to Get Brutally Strong FAST

Описание: The fact of the matter is that muscle and strength go hand in hand. If you want to build bigger muscles, you’re going to want to get stronger.

That said, you don’t want to do so by performing 1-rep maxes or ignoring the principles of muscle growth.

You have to do this the right way if you want both muscle and strength.

What I am going to share with you in this video, are ways to train that help you get stronger on your lifts, while also helping you overcome frustrating plateaus. As a result, you’re going to pack on both strength and muscle mass!

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11. https://tfntraining.com/blog/2018/3/2...