✋🏻 Stop Doing This Before Bed ✋🏻

Описание: If your mind gets louder the moment you lie down, you’re not alone. Many people struggle to sleep because they start mentally replaying their entire day at night.

🧠 Why it harms your peace of mind:
When you overthink before bed, your brain switches into problem-solving mode. This increases cortisol, delays deep sleep, and creates anxiety — even if nothing is actually wrong.

✨ What to do instead:
✔️ Write down everything on your mind — tasks, worries, reminders.
✔️ Keep a small notebook or use your phone’s notes outside the bedroom.
✔️ Give your brain a clear signal that the day is over.

This small habit can reduce nighttime stress, improve sleep quality, and help you wake up calmer and more focused.

Wind down the right way — track your sleep, stress levels, and mood easily with Seht app. 🌙

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