10 Min to Build Core Strength and Improve Full Body Mobility
Автор: Cobrinha Brazilian Jiu-Jitsu & Fitness
Загружено: 2020-06-02
Просмотров: 5784
Описание:
#core#strength#mobility
Mobility relates to movement while stability relates to control. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system.
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Focus on Improving Rather then Proving - Cobrinha
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To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/
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