Ping Pong: Gokhale Method Preparation
Автор: Gokhale Method
Загружено: 2014-03-27
Просмотров: 5142
Описание: Ping Pong is an excellent way to get exercise, have fun and practice primal posture. Establish your baseline Gokhale Method® alignment with a shoulder roll, and then go further by lowering and pulling back your shoulder blades, engaging your inner corset and lengthening your neck.
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