35-Minute Indoor Cycling Workout Session For 40+: High-Intensity Interval Training To Burn Fat Fast

Описание: Get ready to accelerate your fat burn with this high-intensity bike workout designed for 40+ fitness enthusiasts! Join ex-GB Triathlete Andy Pollintine and former BBC sports presenter Dom Cotton for a 35-minute session to help you lose weight, burn fat, and get in shape.

You can use the RPE scale to go at your own pace while pushing your limits. This workout features an on-screen effort-level meter, section timer, and overall countdown clock to keep you on track.

Like all @OffWorkouts sessions, this one lets people go at their own pace by using the simple RPE (rating of perceived exertion) scale. The film explains how this works.

To help you stay on track, there's an on-screen effort-level meter, section timer, and overall workout countdown clock.

This workout is a great complement or alternative to training at the gym, taking a spin class, or cycling.

This video is about a 35-minute Indoor Cycling Workout Session For 40+: High-Intensity Interval Training To Burn Fat Fast! But It also covers the following topics:

Indoor Cycling For Weight Loss
High-Intensity Bike Workout
Fat Burning Exercises At Home

Video Title: 35-Minute Indoor Cycling Workout Session For 40+: High-Intensity Interval Training To Burn Fat Fast!

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✅ About OFF Workouts.

Welcome to OFF Workouts! Older, Fitter, Faster. We help people over 40 get fit and stay fit with home static bike workouts and other sessions tailored to the challenges and benefits of aging.

Our workouts are created by former British triathlete Andy Pollintine (59) and tested by bike product entrepreneur and ex-BBC sports journalist Dom Cotton (56). Discover expert advice and interviews with specialists on staying strong as you age. Join us to achieve your fitness goals and live a healthier, fitter life!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Over 40 and Want to Get Fit? Subscribe now for expert workouts, tailored fitness sessions, and specialist advice to stay strong and healthy as you age!
   / @offworkouts  

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#indoorcycling #fatburn #fitness #40plusfitness #hiit #cardioworkout

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