Body Recomp Diaries | My Biggest Mistake Before Losing 50 Pounds | Episode 5
Автор: Her Soft Life With Yim
Загружено: 2025-09-18
Просмотров: 619
Описание:
I've lost 50 pounds, but the biggest shift wasn’t just about food or fitness—it was about finding my why. In this week’s Body Recomp Diaries, I’m sharing the personal story that motivated me to transform my health, plus three practical tips you can start using today:
1. Get bloodwork & check hormones
2. Research your eating plan
3. Focus on one change at a time
4. Move in silence
If you’ve ever struggled to stay consistent, this video will help you anchor your own why. 💪✨
➡️ Watch the full Body Recomp Diaries playlist here:
Episode 1: • Body Recomp Dairies | What I’m doing for a...
Episode 2: • Peptides Changed My Energy at 49 - Body Re...
Episode 3: • Body Recomp Diaries| My Struggle With Food...
Episode 4: • Body Recomp Diaries | Staying on Track wit...
Episode 5: Your here
Chapters:
0:00 – Intro
0:45 – Welcome to My Channel
1:38 – Losing My Parents & Wake-Up Call
2:50 – Discussion about Genetics/Epigenetics
4:11 - Perimenopause & Aging
5:16 – My Desire to Thrive
6:23 – Tip 1: Get Bloodwork & Check Hormones
6:43 – Tip 2: Research Your Plan
7:05 – Tip 3: Do One Thing at a Time
7:40 – Tip 4: Move in Silence
8:16 - What is Your Why
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