Secret Everyday Recipes from History - Chinese Diet Therapy - Balance Your Health thru Food

Описание: Every wonder what the average person ate in ancient China, and how they thought about foods? Chinese diet therapy captures the essence of eating for health and here are two recipes from the Song Dynasty hermit, Lin Hong that capture the simplicity and genius of his healthy cooking from the recipe book, "The Simple Food of the Mountain Folk" or "The Simple Offerings of a Mountain Hermit." These are some of the easiest recipes you and I can make that have a laser focus on eliminating phlegm in the body and strengthening the digestive tract. It's exciting to see how he wrote the recipes, how Lin Hong combines food to target specific health concerns, and how well he knows his ingredients making some of the tastiest meals! I'll take you through the food choices from a Chinese Nutritional Therapy perspective so you can see how the food flavors impact the focus of the dishes.

00:00 Introduction
00:40 The Simple Food of the Mountain Folk 山家清供
01:12 Lin Hong, Song Dynasty, Recipes
02:22 Peach Rice (Mountain Peach Rice) Recipe
05:46 Golden Chicken Recipe
09:40 Chinese Nutritional Therapy - What do these foods do?
12:14 How Do The Recipes Taste?

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