BEGINNERS GENTLE YOGA | 30 minute full body stretch & relaxation.. Ashley Freeman

Описание: I’m so glad that you’re here. In This beginners Yoga class we really take our time to explain, get into and enjoy each pose. A beautiful full body stretch to leave you feeling refreshed and relaxed. Sending all of my love, Ash x

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My reccomended Yoga Mats from ‘Liforme’ - $$ off code ‘ASH’
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash