Dr. Linné Linder LIVE! Rebounding at Home: The Most Asked Questions (Hormones, Fat Loss & Longevity)

Описание: Rebounding isn’t just “cute cardio.”

Rebounding is one of the most effective yet misunderstood forms of movement for women over 35. In this video, I answer the most common questions about rebounding at home and explain why it supports lymphatic drainage, hormone balance, cortisol regulation, and sustainable fat loss without stressing the body.

If traditional cardio leaves you exhausted, inflamed, or stuck, rebounding may be the missing piece. This low-impact approach helps activate the lymphatic system, improve metabolic flexibility, and support longevity—especially during perimenopause and menopause.

This conversation is for women who want smarter fitness strategies that work with their physiology, not against it. Rebounding is not about burning more calories—it’s about creating a body that can release fat, reduce inflammation, and feel energized again.

If your body feels inflamed, puffy, tired, or resistant to fat loss…
this might be the missing piece.

On today’s LIVE, I’m answering the most common questions I get about rebounding at home:
✔️ How long you actually need
✔️ Whether it spikes cortisol
✔️ If it works during perimenopause & menopause
✔️ What “health bouncing” really means
✔️ And how to use it without overdoing it

This is about working with your body — not punishing it.

Save this.
Share it with a friend who’s tired of burning herself out.
And come learn how to rebound smarter, not harder.

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Physician explaining rebounding workout at home using a mini trampoline, discussing hormone balance, lymphatic drainage, and low-impact fat loss for women over 35.