Why We Must Drop Our Rear When Firing Off The Three Point Stance - Football
Автор: Don Haley
Загружено: 2016-09-17
Просмотров: 301
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http://www.donhaley.com - Why We Must Drop Our Rear When Firing Off The Three-Point Stance – Football
In this video Coach Haley shows everyone exactly why we must drop our rear when firing off the three-point stand. This is a crucial factor in executing a proper block for any offensive lineman in football. Failure to drop your rear will result in a lineman losing power and balance. This is another reason why a lineman must have good core strength and flexibility.
How Do I Get Good Core Strength – Simple
Coach Don Haley shows a simple technique to develop your core strength while eating. This is a must see and I promise you it will work. Once your core is strong, it will not bother you to bend your knees, drop your rear, and make your appropriate steps.
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