40 MIN HYBRID WORKOUT | FULL BODY | SUPER SETS | with Repetitions | + Weights

Описание: #trainwithkaykay #fullbodyworkout #hybrid

Hey team #everydaywarrior,

This NEW 40 MIN HYBRID WORKOUT is designed to build strength, boost confidence, and support you in everyday life 🚀 This is where strength meets conditioning in a smart, structured way 💪🏼

We’re working with supersets throughout:
50 seconds work → 10 seconds transition → 50 seconds work → 30 seconds rest
Each set is performed twice before moving on, keeping the intensity high and the flow seamless🔥

Circuit 1 focuses on lower body strength: control, stability, and that deep burn in legs & glutes 🍑
Circuit 2 shifts into full body work: combining strength and conditioning to improve overall fitness, endurance, and athletic performance 💥

It’s efficient, it’s challenging, and it’s built to make you feel strong in and outside the gym.
You show up. You put in the work. You leave stronger every single time 😮‍💨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 9 kg for your reference) , a mat is recommended
▸ muscles worked: Full Body

W O R K O U T - D E T A I L S:
00:00 - 01:46 | intro
01:53 - 07:11 | warm up 30 sec each
07:25 - 30:26 | workout circuit 1: 50 sec on | 10 sec off | 50 sec on | 30 sec off
30:32 - 44:16 | workout circuit 2: 50 sec on | 10 sec off | 50 sec on | 30 sec off
44:36 - 46:52 | workout finisher: 25 sec on | 8 sec off
47:01 - 47:53 | community moment
47:55 - 51:50 | cool down: 30 sec each

🎵 Copyrighted music licensed from Lickd. https://lickd.co
Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/2zKg5Gweb5d

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
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F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership:    / @fitness__kaykay  

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.