Cozy Autumn Yoga Nidra
Автор: Paige DiChiara
Загружено: 2025-09-29
Просмотров: 13
Описание:
This 17-minute Yoga Nidra is an opportunity to attune your inner rhythm to the seasonal rhythm of Autumn.
As the days grow longer and the peak of the summer harvest has passed, Yoga Nidra helps us draw our awareness inward and welcome the season of slowing down into our lives.
🕊️ Practice Focus:
• Finding inner balance
• Slowing down with the season of Fall
✨ Suggested Intentions (Sankalpa):
• I trust the rhythms of my body
• I am prepared for change
🌙 When to Practice:
• Anytime of day
Remember that rest is sacred.
The question is not, have I worked hard enough to deserve rest, but rather
Have I rested enough to create meaningful work?
With love,
Paige ✨ | @SeasonsOfShakti
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