Shoulder External Rotation (dowel, lying supine)
Автор: PhysiHub Library
Загружено: 2018-08-16
Просмотров: 3498
Описание:
This exercise is designed to mobilise your shoulders
You will need several towels and a broomstick handle.
Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for support.
Your elbows need to be raised off the floor and supported using your towels.
Hold your broomstick handle in both hands and bend your elbows so they are bent just closer towards you than 90 degrees with the palms for your hands facing you.
Now, keeping a tight grip of your broomstick handle, use one arm to carefully push the other hand directly outwards to your side rotating at your shoulder TO A MAXIMUM OF 20 DEGREES, seek clarification from your physiotherapist if you are unsure.
Be sure to keep your elbows stationary during the movement and not allowing them to move to the sides.
At the end of the movement, relax your arms back to the centre and then repeat the exercise.
The movement should be smooth and controlled and you should continue to breathe normally.
To finish, simply relax your arms to return to your starting position.
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