TESTOSTERONE kaise Badhaye? INCREASE TESTOSTERONE NATURALLY|| Tips to increase Testosterone

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In this Video i will tell you about the actual best ways to increase Testosterone levels.There are various supplements in market which claim to boost testosterone levels,increase testostrone levels but most of them do nothing.
Remember guys,if ,if you can follow these tips,you testosterone levels will increase way more than with any Supplement.

Testosterone is produced by the gonads, although small quantities are also produced by the adrenal glands in both sexes. It is an androgen, meaning that it stimulates the development of male characteristics.

Present in much greater levels in men than women, testosterone initiates the development of the male internal and external reproductive organs . This hormone also signals the body to make new blood cells, ensures that muscles and bones stay strong during and after puberty and enhances libido/Sex life both in men and women. Testosterone is linked to many of the changes seen in boys during puberty (including an increase in height, body and pubic hair growth, enlargement of the penis, testes and prostate gland, and changes in sexual and aggressive behaviour)

Everyone these days especially muscle building/Gym enthusiasts are looking to increase Testosterone by either consuming certain supplements or foods.I

Low testosterone levels can cause mood disturbances, increased body fat, loss of muscle tone, inadequate erections and poor sexual performance, osteoporosis, difficulty with concentration, memory loss and sleep difficulties

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